5 positions to try if penetrative sex is painful for you

Experiencing pain during vaginal intercourse can have various causes, such as conditions like vaginismus and vulvodynia or underlying medical conditions like endometriosis. It’s important to note that sexual activity is not limited to penetration alone, and there are alternative ways to engage in pleasurable experiences with your partner. However, if you still wish to engage in intercourse and alleviate discomfort, trying different positions and angles may be helpful. Keep in mind that consulting with a gynecologist or healthcare professional is crucial, especially if you haven’t done so already. Here are five positions you can consider:

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1) The Goddess:

Instead of focusing solely on penetration, explore other erotic activities that don’t involve it. Manual stimulation using hands on external parts can be highly pleasurable and can be done while lying down.

2) Cowgirl: In this position, the person with the vagina takes the lead by straddling and controlling the depth and pace of penetration. Communication with your partner is key, and you can ask them to be gentle and avoid excessive thrusting.

3) The Safety Spoon: For individuals with longer penises or when using strap-on dildos, certain positions can cause discomfort. Spooning allows for gentle and intimate sex, and you can also incorporate clitoral stimulation. Products like OhNut rings can provide a buffer if penetration is causing discomfort.

4) Doggy Style: Be mindful of the depth and movement involved in doggy style, as it can potentially strain endometrial tissue and lead to pain. To reduce the depth, try lifting your hips slightly.

5) The Lean on Me: Experiment with standing sex positions where you lean against a wall or another sturdy surface while your partner penetrates you from behind. This can help alleviate abdominal pressure and pain, which is beneficial for individuals with endometriosis.

These suggestions are meant to provide alternatives, but it’s important to prioritize your comfort and well-being. If you experience persistent pain during intercourse, it’s advisable to seek professional medical advice.

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